How it works
Your body changes. Your training should too.
Auriga adapts to where you are right now — not where the average woman is. Pick your stage to see what changes.
Regular Cycle
Your hormones move predictably. Auriga moves with them.
What’s happening
Estrogen rises and falls across roughly 28 days. The first half (follicular and ovulation) is your build window — estrogen supports muscle protein synthesis and recovery is fastest. The second half (luteal) brings progesterone, slightly slower recovery, and PMS in the final days.
Why training has to change
Most apps prescribe the same workout on day 3 of your period and day 14. The science says cycle phase doesn’t change strength outcomes radically — but it absolutely changes how your sets feel, your recovery, and your willingness to push.
How Auriga adapts
- Volume drops about 10% in late luteal — your last accessory sets are trimmed automatically when symptoms or phase suggest you’re working harder for the same load.
- Ovulation gets flagged as a PR window — you’ll see top-set suggestions when your trajectory and phase align.
- Symptom logging (cramps, low energy, sleep) layers on top of phase to fine-tune any given session.
- You see the cycle wheel, the energy graph, and a 4-week forecast on the Cycle tab.
What to expect
Your training stays consistent across the cycle. The numbers move with your real performance, not generic phase prescriptions. After two full cycles, Auriga starts showing your personal pattern instead of population averages.