A new kind of strength coach · Now in beta
A strength coach that actually adapts to your cycle, your sleep, and your last set. Not population averages. You.
Private beta. No credit card — just an email.
Built for women who lift — through every stage their body moves through.
Cycle-aware training
Your hormones shift across the month — energy, recovery, and how hard the same set feels. Auriga reads where you are and adjusts the work, so you ride the build window and back off when it counts.
Bleeding days. Energy is often lower, sleep is lighter, and motivation can dip on day one or two.
A time to ease off, not push.
Auriga trims about 15% off volume, offers a lighter session option, and lets you skip the last accessory set without breaking your block.
Estrogen climbing. Recovery sharpens, work capacity rises, and the same loads start to feel a little easier.
Your build window — push intensity.
Auriga adds a small volume nudge and surfaces top-set prompts on the main lifts, so you actually capture the phase instead of training through it flat.
Estrogen peaks, LH surges. A short, distinct strength window — many lifters feel sharpest here.
PR window. The day to attempt a top set.
Auriga flags the day as a PR window, prioritises heavy compounds over explosive work, and queues a main-lift attempt up front.
Progesterone rising. Recovery slows, RPE drifts up, the same loads can cost noticeably more.
Pull volume back, train to the day — not the plan.
Auriga drops volume about 10%, expects higher RPE on the same loads, and trims the last set on one or two accessories when symptoms suggest it.
Backed by 30+ peer-reviewed studies on women’s strength training, hormones, and recovery.
Read the researchPush intensity today. Peak in 2 days — plan a top-set attempt.
The problem
Your training shouldn't be the same on day 3 of your period and day 14. Your sleep, your symptoms, your last set — they all matter. Auriga pays attention.
The method
Three steps. Then it gets smarter every week — because your second cycle teaches it more than any database could.
Your goals, your equipment, your cycle — and any symptoms or recovery markers you want it to factor in. Two minutes, no scrolling forever.
Auriga builds the program. Hit your sets. Log how each one felt. The next set adjusts to what you just told it.
Over your first cycle, Auriga starts to see your patterns. By the second, the recommendations are yours, not someone else's.
The Method
Most fitness apps fall into one of two camps. We sit between them on purpose.
Swipe →
Auriga is the smart strength coach for women who lift.
The honest part
Most cycle-aware apps tell you what an "average woman" should do in each phase. The science says individual variation is bigger than the average effect. So we don't pretend.
Auriga shows you the typical pattern as a starting point. After two cycles, your real data overrides it. The recommendations get better the longer you use it — because they get more specific to you.
The name
And in Greek myth, the charioteer who held the reins steady through every kind of weather.
We named the app after her because that's what we want it to do for you. Hold the reins of your training while the rest of life moves through its phases.
Why Auriga
Made for the women every other fitness app forgot — built because the strength apps treated us like an average, and the cycle apps had no idea what a deload was.
Auriga is currently in private beta with a small group of testers. Real quotes from real users will live here once the program grows. Until then, the only honest pitch is the one above.
Private beta · Onboarding new testers monthly
Pricing
Cancel any time. Cycle layer is optional on every tier.
or $79 / year
or $159 / year
Pricing locks at this rate when you join from the waitlist.
Frequently asked